During this 90 minute Masterclass replay I am going to help you understand WHY you are still stuck in the vicious cycle weight UPS and DOWNS and why it feels hard to lose or maintain your weight. If you've ever been in the mindset of "it's too good to be true and it's only a matter of time before I fail and gain it all back..." you are in the right place.
We will dive into the 10 most common weight-loss blocks that will surprise you. And will help you feel more relieved that it's not you...it's something deeper, a hormone imbalance, a mindset shift, a behavior or a stressor that needs some attention.
We will explore how chronic yo-yo dieting only stresses the body out more and sets you up for weight-gain instead of weight-loss.
Let me tell you, it’s not about willpower, trying harder with your diet or cutting more calories, it’s about understanding what your unique weight-loss blocks are. And they stem from physical, emotional and behavioral roots.
This is going to be such an eye opening class for you that will help you feel HOPEFUL that you can take steps to have more compassion for your body and take steps to address these blocks and learn SO much about yourself and your body.
You see, weight is a protective mechanism and the body hangs on when she doesn't feel safe. So if we explore those layers and help your body feel safer, you can release weight without diets, exercise or anything rigid.
(It's how I lost 70 pounds post-binge eating and I will share more of that in the class.)
Here are some of the things I’ll be diving into inside this Masterclass…
- Why is weight a protective mechanism
- Top 10 most common weight-loss blocks
- How emotional eating and yo-yo dieting impact weight-loss
- The impact of body shame, negative self-talk and weight-gain
- How to detach your worth from the number on the scale
- Ways stress and restriction suppress the metabolism
And I will share with you the #1 reason you haven't been able to lose the weight and keep it off yet.
About Amber Romaniuk
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
