Amber will be
sharing about:
- Signs of emotional eating and binge eating behaviors
- Most common emotional eating triggers
- Steps to start taking our power back with food
- How emotional eating impacts our hormone health
- How hormone imbalances fuel emotional eating
- Why assessing our habits, behaviors and mindsets are key to starting to overcome these behaviors
Autumn will be
sharing about:
The Holistic Rebellion:
8 Keys Areas to Naturally
Taking Back Your Health
- The Medical System Isn’t Built for Healing: Let’s be real—managing symptoms isn’t the same as finding answers. If you’re tired of the endless cycle of frustration, it’s time to challenge the system.
- Awareness Sparks Change: You can’t fix what you don’t know. Understanding the “why” behind your health struggles gives you the power to take back control.
- Focus on Root Causes, Not Quick Fixes: Real transformation comes from addressing what’s beneath the surface. I’ll guide you through eight key areas—like clean food, water, personal care, and movement—that can radically change your health.
- Healing Is a Journey: It’s not about perfection; it’s about progress. Small, intentional steps lead to big shifts over time.
- Your Health, Your Responsibility: No one will care about your wellness more than you. It’s time to take that first step—because no one else is going to do it for you.
About Amber Romaniuk
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Â
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About Autumn McLees
Autumn McLees is a trailblazer in holistic health, fusing high-performance coaching, entrepreneurship, and a bold commitment to challenging conventional medicine. With over a decade of experience, she empowers women to reclaim their health by addressing root causes, breaking free from mainstream limitations, and embracing intentional, natural living. Known as the Alternative Rebel, Autumn equips women with the knowledge and confidence to take control of their well-being.
Her top-rated podcast, Know Better | Do Better, airing every Wednesday, delivers uncensored insights into health, mindset, and transformation. Through expert interviews and no-nonsense conversations, Autumn provides tools to navigate holistic wellness with clarity.
A certified coach, birth doula, and author, she integrates psychology, mindset mastery, and strategic coaching to help women dismantle limiting beliefs and reclaim their power. Featured across TV, radio, and print, she is a fierce advocate for medical freedom, body sovereignty, and informed choice.
