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Holiday Food Freedom
Feel calm, in control, and confident around food this holiday season.
The holidays don’t have to mean stress, overeating, or feeling out of control. With Amber’s Holiday Food Freedom Guide, you’ll learn simple, supportive habits to help you stay grounded, honour your body, and enjoy the season—without guilt or restriction.
Inside, you’ll discover:
- Nourishing self-care rituals
- Tips to support healthy digestion
- How to prevent emotional eating triggers
- Mindful indulgence strategies
- Amber’s signature prompts to stay connected to your body
About Amber Romaniuk
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
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