This is the deep dive into progesterone, estrogen, and testosterone—the hormones that directly shape your cycle, mood, weight, fertility, and experience of PMS, perimenopause, and menopause. You’ll learn how to identify imbalances (even when tests say you’re “normal”), understand what’s really behind symptoms like PMS and estrogen dominance, and discover how to support your body through every phase—from cycling years to menopause—with practical, natural strategies.
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Week 2 is learning all about Thyroid Health and Function in the second 90 minute workshop.
See you in the workshops!
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