$88.00 USD

Change payment method

Do you turn to food to deal with stress, boredom, or because you have cravings?

Gain clarity like never before with the Triggers 3-Part Masterclass, which will help you understand the roots of your emotional eating and binge triggers.

An account already exists with this email address. Is this you?

Sign in

Week 2 Replay: Habits, Behaviors and Emotions Fuelling Adrenal Stress

A 4-week deep dive into all things female hormone health.

Week 2 Replay: Habits, Behaviors and Emotions Fuelling Adrenal Stress

  • Ways caffeine impact cortisol and adrenal health
  • Why you have caffeine withdrawals and the hormone connection
  • Cortisol's connection to appetite and overeating
  • Cortisol's connection to the weight/body battle
  • Emotional and behavioral patterns that burn out adrenals: Emotional & Binge Eating, Binge/Purge Cycle
  • Emotional and behavioral patterns that burn out adrenals: Overexercising, fasting, skipping meals and not eating enough
  • How diets and restriction stress adrenal health
  • Perfection, all or nothing and people pleasing's impact on adrenal health
  • Lack of Boundaries and adrenal health
  • Negative self-talk and adrenal stress
  • How low self-worth impacts your cortisol and adrenal health
  • What the ego mind "inner critic" is and how it impacts cortisol and adrenal health
  • How "guilt" and putting yourself last impacts adrenal health 
  • Understanding the nervous system regulation and stress connection
  • Lack of sleep and cortisol levels
  • How cortisol issues impact your sleep
  • Technology usage and cortisol levels 
  • Why it feels familiar and comfortable to stay "wired and stressed"

 All purchases are final sale.
No refunds.