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Do you turn to food to deal with stress, boredom, or because you have cravings?

Gain clarity like never before with the Triggers 3-Part Masterclass, which will help you understand the roots of your emotional eating and binge triggers.

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Week 4 Replay: Ways to Balance Cortisol, DHEA and Adrenal Stress Naturally

A 4-week deep dive into all things female hormone health.

Week 4 Replay: Ways to Balance Cortisol, DHEA and Adrenal Stress Naturally

  • Weaning off caffeine and preventing the headaches and energy crashes
  • How to eat for better cortisol and adrenal health
  • The best supplements to support better adrenal health, cortisol + DHEA
  • Balancing blood sugar
  • Steps to reducing cravings
  • Clearing the guilt around self-prioritization
  • Steps to start taming your inner critic and take your power back
  • Understanding the mind/body/soul connection with stress response awareness
  • Simple self-care practices to calm your adrenals and nervous system
  • Proper hydration and mineral balance
  • Anti-inflammatory support for stress
  • The best mindful movement for adrenal stress
  • Setting healthy boundaries
  • Keeping your liver supported
  • Better sleep hygiene
  • Natural light and sunshine benefits 
  • EMF support and tech boundaries
  • Steps to building self-worth
  • Body image work
  • Self-forgiveness and learning to work with your body

 All purchases are final sale.
No refunds.