Hi, I'm Amber Romaniuk.


Emotional Eating, Digestive and Hormone Expert helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

I overcame my own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing my hormones and digestion.


I also dismantled my deep limiting beliefs and behaviors keeping me stuck in the same looping patterns.

Now I help others achieve the biggest healing miracles of Body Freedom™ and Business Freedom so they have the confidence and health to create amazing lives (and businesses).


Yes! I also support female business owners who are burned out with hormone balance, while building healthy boundaries and learning how to show up consistently in your business while keeping your well-being in mind.

The No Sugar Coating Podcast


I created The No Sugarcoating Podcast to provide the honest truth about what you REALLY need to create Body Freedom™. Every week I share quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance, exploring your intuition, energy, manifestation, spirituality and more. These podcasts are infused with deep soulful wisdom from my own health journey, expertise from coaching other women, and my continued learning. They are my gift to share with you. My hope is that you gather insights to help you on your journey to optimal health, and that you remember… You are not alone. Freedom is possible.

“The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.


Listen Now!

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