Female Hormone Health Workshop Series
A series of four 90 minute classes with Amber Romaniuk to help you identify key hormone imbalances and bring them to balance.

Are you tired, gaining weight and your appetite is all over the place?
Constipated, irregular cycles, struggling to get pregnant or the hot flashes are getting worse?
Do you feel like you have a hormone imbalance like hypothyroid, adrenal fatigue, estrogen dominance, low progesterone or something else, but can't get answers on how to improve hormone health?

If you are yes, you'll want to be sure you join us for a deep exploration into all things female hormone health!

Sign Up Now!

Our hormones plays a MASSIVE role in so many functions in the body including our reproductive health, mood, relationship with food, weight, gut health. metabolism and more.

If you have been told you have a thyroid imbalance like hypothyroid or hashimotos, or that you have low progesterone and it's "convenient" to not have a period...you haven't been fully heard or supported with you hormone imbalances. If you weren't really told WHY or HOW to work toward improving hormone function it can leave you feeling frustrated with your body.

Maybe you keep asking for hormone tests like your cortisol, thyroid, sex hormones and more, but keep getting turned down. Not feeling heard about your health, symptoms or requests for testing doesn’t feel empowered and I want to help you change that.

I get it, I had an undetected hormone imbalances for years! I gained weight, I was never hungry, always exhausted, had muscle weakness, anxiety hair-loss,, mood issues, constipated and could not figure out what the heck it was. I just really didn't feel like myself. 

Then I started digging deeper into hormone health, got the proper testing done and started supporting my hormones and started gaining relief from my symptoms. 

In fact, my hormone imbalances became a MASSIVE weight-loss block and once I started to get the answers around the specific hormone issues I had, the weight started coming off and it's been easy to maintain.

I want the same for you! I’ve worked with thousands of women who’ve had all kinds of hormone imbalances that were going undetected and we finally found out there was an issue going on OR they had an existing hormone issue(s) we were able to fully resolve or get managed to the point where they got relief from their symptoms. We do this by addressing the true ROOTS of your hormone symptoms and having the proper test results to review as well.

Ready to get answers to support optimal hormone function? Come join me for The Female Hormone Health Workshop Series!

One of the first KEY steps in optimal hormone health is to assess your symptoms AND get proper hormone testing done rather than self-diagnosing with Dr. Google. We must have direct answers to take the best approach to support your hormones. 

In this workshop series, we are going to talk about KEY hormone imbalances and optimal function of them, we will talk optimal testing ranges, which tests to get done and  A LOT more. (All the details are below.)

Are you ready to….

  • Understand¬†the root causes of your hormone issues
  • Learn the different¬†hormone imbalances including¬†adrenal fatigue, thyroid issues, sex hormone imbalances, inflammatory markers and more
  • Know what tests to request or get ordered to get the most accurate read of your hormone health
  • Key recommendations to support better¬†hormone function EVEN if you have been diagnosed with a hormone imbalance...or more than one
  • Take the steps to better hormone function naturally
  • And how to address and deal with multiple hormone issues at once...


Then come join us to help you learn all things hormones and MORE!

Week 1: Adrenal Health and Cortisol

  • What are the adrenal glands and their main functions
  • Role of the HPA Axis and adrenal function
  • What is cortisol and it's key main functions
  • What is DHEA and it's key main functions
  • High cortisol, high blood sugar and hypoglycemia
  • Common signs and symptoms of an adrenal/cortisol imbalance
  • Cortisol, DHEA, Insulin & PCOS
  • How adrenal fatigue/burnout impact weight
  • Differences between adrenal fatigue, adrenal burnout and Addison's disease
  • Other hormone imbalances impacting adrenal health
  • How adrenal fatigue impacts fertility and the menstrual cycle
  • Ways inflammation and gut issues impact adrenal health and ways adrenal fatigue fuels sensitive digestion
  • The appetite, blood sugar, adrenal connection
  • KEY testing we must get done for adrenal health
  • Reviewing the optimal range of adrenal health test results
  • Why so many women have "normal results" but all the symptoms adrenal fatigue or burnout
  • Key natural recommendations to support optimal adrenal health
Sign Up Here!

Week 2: Thyroid Health

  • What is the thyroid and it's main functions
  • Common signs of thyroid imbalance
  • How thyroid impacts metabolism and weight
  • Hypothyroid, Hyperthyroid, Hashimotos and Graves Disease (as well as symptoms of each)
  • Other hormone imbalances impacting thyroid health
  • How thyroid health impacts fertility and the menstrual cycle
  • Ways inflammation and gut issues impact thyroid health
  • The appetite/thyroid connection
  • KEY tests we must get done for thyroid health
  • Reviewing the optimal range of thyroid test results
  • Why so many women have "normal results" but all the symptoms of a thyroid issue
  • Key natural recommendations to support optimal thyroid health and more!

We will dive into the throat chakra energy center of the body and how lack of self-expression can also impact the thyroid.

Sign Up Here!

Week 3: Progesterone, Estrogen, Testosterone, PMS, Perimenopause Menopause &  Cycle Syncing

  • Main functions of progesterone, estrogen & testosterone
  • Symptoms of low/high estrogen (Estrogen Dominance)
  • Symptoms of low/high progesterone
  • Why you have PMS Symptoms
  • Differences between PMS and PMDD
  • Cycle syncing
  • How toxins impact estrogen levels
  • Signs of Perimenopause
  • Signs of Menopause
  • How to best support hormone function through your cycle years, perimenopause and menopause
  • Progesterone, Estrogen and fertility
  • Testosterone main functions
  • Signs of low/high testosterone
  • Testosterone and PCOS
  • The impact of adrenal fatigue on progesterone, estrogen and testosterone
  • How progesterone, estrogen and testosterone imbalances impact weight
  • The inflammation, poor gut health connection to progesterone, estrogen and testosterone
  • Candida and high estrogen
  • KEY testing we must get done for progesterone, estrogen and testosterone health
  • Reviewing the optimal ranges of progesterone, estrogen and testosterone health test¬†
  • Why so many women have "normal results" but all the symptoms of estrogen, progesterone or testosterone imbalance
  • Key natural recommendations to support optimal¬†progesterone, estrogen and testosterone
Sign Up!

Week 4: C-Reactive Protein, B12, Vitamin D, Homocysteine, Insulin, A1C, Cholesterol, Magnesium, Iron and more!

  • Key functions of C-Reactive Protein, Vitamin B12 +D, Homocysteine, Insulin, A1C, Cholesterol, Magnesium, Iron and more
  • How elevated CRP impacts inflammation, thyroid function and weight
  • Blood sugar, Insulin and A1C
  • Signs of high CRP
  • Signs of low Vitamin D and Low B12
  • Signs of iron and magnesium deficiency
  • Reasons for high cholesterol and how to reduce it
  • Signs of low and high blood sugar
  • Signs of insulin resistance
  • Ways to balance blood sugar
  • KEY testing we must get done
  • Reviewing the optimal range of¬†testing for CRP, B12, Vitamin D, Homocysteine, Insulin, A1C, Cholesterol, Magnesium and iron
  • Key natural recommendations to support optimal health for¬†CRP, B12, Vitamin D, Homocysteine, Insulin, A1C, Cholesterol, Magnesium and iron
Sign Up!

Sign up for the ENTIRE 4 week journey here!

If you know you want in for all 4 weeks you can bundle all 4, sign up and save here!

Sign Up!

VIP Bundle + Voxer

Get all 4 weeks access to the workshop series PLUS a month of voxer voice, text support with the other women in the series.

You can ask questions and get coaching and guidance from Amber between the sessions to help you on your hormone journey.

Sign Up!

Are you ready to come and join us to

get on the journey to optimal hormone health?! 

Come join us!

The Female Hormone Health Workshop Series

Dates: August 7th, 14th, 21st & 28th
Where: Zoom
$88 USD each or bundle and save!
Times for each class will be in the welcome email after you sign up! Each workshop is 90 minutes.

(If you can't make the live session(s), you will get lifetime access to the replay!)


Sign Me Up!

About Amber 

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs, that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Success Stories

"Doctors kept telling me for years my hormones were fine until I got a second opinion from Amber and she helped me understand my symptoms and that I indeed had both severe adrenal fatigue and a thyroid imbalance. After a few months of natural hormone protocols, my hair stopped falling out, I lost 10 pounds and my energy came back. I finally feel like myself again." - Laura

"I kept asking to get my cortisol and thyroid hormones tested and all my doctor would order was TSH. After working with Amber and doing an entire thyroid panel and AM cortisol tested, we got to the bottom of my hormone issues which explained my brain fog, anxiety and exhaustion. I was able to build them up naturally with her support and recommendations. Thank you Amber!" - Eva

"There's been a history of thyroid issues and Hashimotos in my family and I deep down always felt something was off. I had gained a lot of weight and had irregular periods and Amber helped me uncover through the proper testing and support that I had elevated thyroid antibodies and I got a confirmed diagnosis of Hashimotos through my Endocrinologist and Amber helped me improve my symptoms, the weight is coming off and my cycle is regular. If you need help getting the answers, Amber can help." - Jayna


Sign up for The Female Health Hormone Workshop Series!