The Hormone-Emotional Eating Connection 4-week Workshop Series
A series of four 90-minute classes with Amber Romaniuk to learn about how emotional eating and hormone issues are fueling  each other. 

 
Do you feel trapped in a cycle of emotional eating, struggling to understand why your cravings and habits feel out of control?

Many women don’t realize how hormone imbalances like low progesterone, high cortisol, or fluctuating blood sugar levels are fueling their emotional eating patterns—and how emotional eating, in turn, worsens these imbalances.

This 4-week workshop is for women who feel stuck in this loop, battling fatigue, mood swings, weight gain, and inflammation. You’ll uncover the hormonal roots of your emotional eating triggers and learn how emotional eating fuels hormone imbalances, blood sugar issues, and inflammation.

Sign Up Now!

Do you feel trapped in a cycle of emotional eating? You’re not alone. Many women struggle with cravings, weight gain, fatigue, and mood swings without realizing the hidden connection between their hormones and emotional eating patterns.

Hormone imbalances like low progesterone, high cortisol, and fluctuating blood sugar levels can fuel emotional eating—and emotional eating can make these imbalances even worse. It’s a frustrating loop that leaves you feeling powerless. But here’s the truth: you can break free.

Most classes will educate on one topic, not connecting the dots between how emotional eating and hormone imbalances will fuel each other and leave you feeling exhausted and stuck.

Here you get to understand each side, how your emotional eating habits impact hormone health, blood sugar and inflammation and how these imbalances become emotional eating triggers.

This 4-week workshop series is designed to help you understand the hormonal roots of your emotional eating triggers and how emotional eating is fueling hormone imbalances, blood sugar issues, and inflammation. Each week, we’ll take a deep dive into a different hormone and emotional eating trigger connection, giving you practical tools and strategies to reclaim your balance and confidence.

If you’ve felt stuck in this cycle for years or are just beginning to connect the dots, this workshop is for you. It’s time to understand your body on a deeper level, heal your relationship with food, and finally create lasting harmony with your hormones.

After helping thousands of women fully overcome emotional eating, balance their hormones and feel better than ever before, bringing all the key details into this workshop series will be life-changing for you. FINALLY get answers.

One of the first KEY steps in overcoming emotional eating is to be aware of how emotional eating is impacting your hormone health and what hormone imbalances become emotional eating triggers.

In this workshop series, we will dive into the specific ways emotional and binge eating fuel hormone imbalances, inflammation and blood sugar issues.

Then we will dive deep into how these hormone imbalances, inflammation and blood sugar issues become emotional eating triggers as they impact your mental, emotional and physical health. They impact your level of motivation, the way you speak to yourself and the relationship you have with yourself and your body. 

We will explore the key habits, behaviors and beliefs that fuel these imbalances, talk key ways to support these hormones and start overcoming emotional eating and A LOT more. (All the details are below.)

Are you ready to….

  • Understand how your emotional and binge eating behaviors are impacting your hormones, mood, inflammation and more?
  • Connect the dots between how hormone issues become emotional eating triggers?
  • Learn how emotional eating fuels these imbalances, creating a cycle of cravings, weight gain, fatigue, and inflammation.
  • Know what first steps to take to address the emotional eating triggers?
  • Receive key recommendations to support better hormone health EVEN if you have been diagnosed with a hormone imbalance...or more than one
  • Regulate and balance your appetite
  • Reduce your cravings and start freeing yourself from this vicious cycle?

YES!?

Then come join us to help you learn all things hormones, emotional eating and MORE!

Week 1: Key Hormones Emotional Eating Impacts

  • Signs of Emotional Eating
  • Common Emotional Eating Triggers
  • Physical VS Emotional Hunger
  • Ways emotional or binge eating impacts hormones 

  • Cortisol 

  • Insulin 

  • Leptin 

  • Ghrelin 

  • Progesterone

  • Estrogen

  • DHEA

  • Thyroid hormones 

  • Serotonin 

  • Oxytocin 

  • Adiponectin 

  • Steps to getting hormones tested

Early Bird Price: $88 $55 USD

Sign Up Here!

Week 2: Adrenal Stress, High Cortisol & Emotional Eating

  • Signs of adrenal stress and high and low cortisol
  • The "fatigue" trigger
  • The "I don't care" mentality
  • High cortisol and cravings
  • Cortisol and blood sugar
  • Fatigue, lack of motivation and emotional resilience
  • Cortisol's connection to appetite and overeating
  • Cortisol's connection to the weight/body battle
  • Ways adrenal stress impacts your mood neurotransmitters 
  • Emotional and behavioral patterns that burn out adrenals: Overexercising, fasting, skipping meals and not eating enough
  • How diets and restriction stress adrenal health
  • Stress and seeking comfort from food
  •  Low cortisol/serotonin connection
  • Low DHEA, mood, blood sugar and the energy connection
  • Overwhelm and lack of coping leading to emotional eating
  • Overwhelmed nervous system and using food to ground
  • Steps to support optimal adrenal health and cortisol emotional eating triggers

Early Bird Price: $88 $55 USD

Sign Up Here!

Week 3: Progesterone, Estrogen, Thyroid Issues and Emotional Eating

  • Low progesterone and emotional eating
  • Low progesterone's impacts on mood
  • Low GABA
  • Poor sleep and emotional eating
  • Hypothyroid and emotional eating
  • Thyroid imbalance and Irregular appetite
  • Thyroid imbalance and lack of hunger
  • Thyroid imbalance, weight-gain and restriction
  • Estrogen dominance and increased appetite
  • Estrogen dominance and sugar cravings
  • Estrogen dominance and blood sugar imbalance
  • Low estrogen, mood, and irregular appetite
  • Adrenal stress's impact on your cycle, PMS and PMDD fueling mood swings and cravings
  • PMS and increased appetite
  • Perimenopause and emotional eating
  • Menopause and emotional eating
  • Steps to support balancing hormones

Early Bird Price: $88 $55 USD

Sign Up Here!

Week 4: Blood Sugar, Hunger Hormones, Inflammation and Emotional Eating

  • Insulin resistance
  • High insulin, blood sugar imbalance and sugar cravings
  • Low insulin, fatigue and sugar cravings
  • High or low blood sugar and emotional eating
  • Ways Ghrelin (hunger hormone) imbalance fuels emotional eating
  • Ways Leptin (fullness hormone) imbalance fuels emotional eating 
  • Ghrelin-Leptin imbalance cycle
  • Inflammation, mood and emotional eating
  • Mood neutrotransmitters and emotional eating (GABA, Serotonin, Oxytocin, Dopamine)
  • Balancing blood sugar
  • Steps to reducing cravings
  • Simple self-care practices to calm your adrenals and nervous system
  • Anti-inflammatory nutrition and support
  • Practices and ways to boost your mood without food

Early Bird Price: $88 $55 USD

Sign Up Here!

Sign up for the ENTIRE 4 week journey here!

Bundle all 4 workshops and save, the best option to feel empowered with emotional eating and hormone health.

Early Bird Price: $316 $189 USD

Sign Up Here!

VIP Hormone Testing Package

Get all 4 weeks access to the workshop series PLUS:

  • A 1-hour private health assessment
  • 1 Round of hormone testing to review during your hour session*
  • 1-month Voxer (voice/text) support

You're not alone, get support understanding the connections between your hormone results, emotional eating and what to do next and feel empowered and informed.

*You have 8 weeks once the workshop series starts to use your testing hormone package and 1 hour session.

Early Bird Price: $1198 $729 USD

Sign Up Here!

Are you ready to come and join us to

get on the journey to OPTIMAL hormone health & Body Freedom?

Come join us!

The Hormone and Emotional Eating Connection Workshop Series

Dates:
Thursday August 14th 
Wednesday August 20th 
Thursday August 28th 
Thursday September 4th 

Time: All workshops are at 12 pm MST/ 2 pm EST

Length: 90 minutes each (There will be an education period and Q&A at the end of each workshop.)

Where: Zoom

Early Bird Price: $88 $55 USD each (or bundle all 4 workshops and save even more)!

(If you can't make the live session(s), you will get lifetime access to the replay(s) and can email me questions to answer in the live sessions!)

 

Sign Me Up!

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About Amber 

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert with 12 years' experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs, that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over 2+ million downloads, over 500 episodes and is listened to in over 90+ countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Success Stories

"Doctors kept telling me for years my hormones were fine until I got a second opinion from Amber and she helped me understand my symptoms and that I indeed had both severe adrenal fatigue and a thyroid imbalance. After a few months of natural hormone protocols, my hair stopped falling out, I lost 10 pounds and my energy came back. I finally feel like myself again." - Laura

"I kept asking to get my AM cortisol tested but my doctor wouldn't do it. I found Amber through her podcast and we got that test and many other answers so quickly. I finally felt validated and after being in severe adrenal fatigue my cortisol levels are balanced and my energy and mental clarity back. Thank you Amber!" - Ella

"Learning about my cortisol and how it's been impacting my low progesterone, estrogen and fertility has been a game changer. No one ever taught me that this hormone was at the root of all my other imbalances. Now because I'm properly supporting my adrenal health, my progesterone and estrogen are coming up and I'm ovulating again." - Shari

Sign Up Now!