I can tell you my sugar cravings used to DRIVE ME NUTS!! I had the worst cravings for sugar and no matter what they didn’t go away. I thought I’d be struggling with them for life.

And as I embarked on my healing journey I started to learn the why’s behind the cravings and miraculously freed myself from them.

And after 10 years of helping thousands of women take their power back with food and create Body Freedom…there have been many many celebrations around no more sugar cravings!!!

You see, we aren’t meant to crave refined sugar, it’s a processed craving that takes over our brain chemistry, blood sugar and leaves us desiring to keep consuming it to “boost our mood or energy levels” (I put the quotes because it’s very temporary and often causes more of a drain and mood drop after we are done consuming them…not to mention the guilt if we over do it, can you relate?)

Sugar is said to be 10 times more addictive than cocaine, so if you are being hard on yourself because you can’t “have control with it” stop…it’s not you or your fault, it hijacks the pleasure centers of the brain and that is something I want to teach you more about.

You will also learn about how too much refined sugar impacts our gut health, blood sugar, hormone health, inflammation, relationship with food and so much more.

Finding a balance with it feels so freeing and liberating when it comes to improving our health.

Weekly Themes:

Week 1: What’s Causing Your Cravings? Let’s Curb Them.
We will explore the root causes of your cravings from irregular blood sugar (and how to balance it), different nutrient deficiencies, lack of key nutrients in your meals and snacks, stress, emotions, hormone/gut issues and more! Then I will share which foods teas, spices and vitamins will help you start to reduce your cravings during this first week!

And let me tell you there are 3 KEY recommendations that started INSTANTLY shutting OFF my cravings that I will share with you during this session.

Week 2: The Emotional Connection to Sugar Cravings, Releasing Food Guilt & Using Food as Comfort.
Oftentimes we won’t just crave sugar for physical reasons. There can be sneaking emotional reasons for our sugar cravings, from using it as a form of coping or comfort to lacking joy or sweetness in life that then pushes us to compensate with sugar. 

Then the guilt kicks in after we overdo it…and I want to help you release that and bring in more mindfulness.

Gain clarity on the emotional roots of your sugar cravings and start giving yourself what you really need instead of sugar to help improve your energy, boost your mood, feel more fulfilled and happy. We will also explore ways to comfort yourself without food that feel more satisfying.

Week 3: Ways to Bounce Back After TOO MUCH SUGAR + Better Blood Sugar.
Found yourself overdoing it with sugar on vacation, during the holidays or just at home in and out of the cupboard or at work?! Then there’s the fatigue, brain fog, feeling puffy, bloated, gassy, swollen and in guilt and regret. Then you can feel the cravings last longer.

Let’s break down easy ways to curb overdoing it with sugar from foods to beverages, self-care practices. We will also talk about how to navigate sugar in a mindful way so you can have mindful amounts without losing control.

Week 4: Mindful Eating. Food Prep, Understanding Ingredient Labels & Better Sugar Alternatives.
This week is all about setting you up for SUCCESS with your relationship with food. We will explore incorporating mindful eating practices to help you feel more satiated with your food and dessert, how a bit of food prep can set you up for better choices and keep blood sugar regulated to reduce cravings…AND why learning to properly read your food product ingredient labels will help you weed out consuming products with too much sugar that are keeping you feeling foggy and stuck. I will also make suggestions for multiple types of natural sweeteners and how to use them easily in your recipes and food.

BONUS Week 5: Frequency and Sugar + Q&A
Understand how refined sugar impacts your frequency, intuition and energy plus more time for a Q&A to get coaching and your questions answered to get you set up for success as we wrap up the program.

Are you ready to come and join us to BREAK FREE of your sugar cravings for good?!