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The No Sugar Coating Podcast
I created The No Sugarcoating Podcast to provide the honest truth about what you REALLY need to create Body Freedom™.
Every week I share quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance, exploring your intuition, energy, manifestation, spirituality and more.
These podcasts are infused with deep soulful wisdom from my own health journey, expertise from coaching other women, and my continued learning. They are my gift to share with you. My hope is that you gather insights to help you on your journey to optimal health, and that you remember… You are not alone. Freedom is possible.