Finally learn the most common symptoms of your stress hormone Cortisol and identify if you have an imbalance with your adrenal glands.
Are you wondering if you cortisol is off?
Maybe you’ve been told you have adrenal fatigue and don’t really know how to overcome it.
If you’re exhausted, gaining weight around the midsection, craving salt and sugar and feeling more brain fog (among other symptoms) you are likely struggling with high or low cortisol, which is the stress hormone.
Join me for a deep dive with three 90-minute replays to understand what cortisol is, what other hormones, gut issues, stressors and self-sabotage can make it go up and stay up, no matter how well you eat or how much you exercise.
Session 1: Understand what physical imbalances and stressors fuel cortisol to get too high or too low.
Session 2: Understand the limiting beliefs, emotional blocks and self-sabotaging behaviors that fuel cortisol issues.
Session 3: Explore simple recommendations and steps to take to address cortisol issues to help you start regulating them.
You get lifetime access to these replays.
(Purchase is final sale. No refunds.)