Begin, deepen or fine-tune your well-being to increase your happiness and quality of life.

What's included:

A monthly LIVE 45-60 minute session that cycles between Stepping Into Self-Care, Building Body Freedom and Tapping to Release Stress and Overwhelm.

Plus instant access to dozens of replays to watch and learn at your own pace while you are in the membership. Read below for the descriptions of each kind of session that is offered. Each theme of session is offered every 3 months.

 ✔️ Step Into Self-Care: Support in making self-care a priority. I will teach several different self-care tools, and provide many different prompts and ways to utilize these, so you never get bored! Journaling, journal prompts, breathwork, meditation, exploring emotions, limiting beliefs and mindset work and more will be explored. 

✔️ Building Body Freedom: We will explore many different topics including support with nutrition, ditching diets, awareness of emotional/binge eating, negative thoughts/beliefs, digestive/hormone education, cravings, self-love and body connection, energy work, harnessing your empathic gifts, reducing toxins and much more! 

✔️ Tapping to Release Stress & Overwhelm: A 45-minute session to connect and tap into the collective emotions of the membership so we can tap through and release the negative thoughts and emotions that feel like a heavy burden through the day. EFT tapping is a powerful technique to help release negative thoughts and beliefs from the mind and the body. Let go of anger, fear, worry, anxiety, frustration, self-doubt and much more as you leave this session feeling grounded, peaceful, calm and at ease.