Triggers: Understand The Roots of Your Emotional Eating and Binge Triggers

Are you constantly finding yourself going to food to deal with stress, boredom, or because you have cravings?

Yet you can’t seem to fully figure out WHY you’re triggered or what your emotional eating or binge triggers are. 

And if you don’t know what they are, how are you supposed to CATCH and STOP them?


One of the first KEY steps in overcoming emotional eating or binge eating is to understand what your unique set of triggers are.

 And trust me, after 10 years of coaching over 1600 women to food and Body Freedom AND healing emotional and binge eating myself 14 years ago, I can tell you there are many sneaky ones you might not know are even happening.

Knowing your triggers helps you understand what is really going on physically, emotionally or energetically.

It helps you start to see that food isn’t the honest answer. Knowing your triggers allows you to start to becoming clear on what you really need instead.

This helps you to start taking steps to tend to that…which has you moving away from self-sabotage with food and more toward freedom from food.

This is why I created the 3-Day TRIGGERS Masterclass series to help you finally gain clarity like never before.

In these three 90-minute live sessions we will explore:

Day 1: Emotional and Mindset Triggers

Understand the key negative or positive thoughts, limiting beliefs, habits, holidays, situations and circumstances that could be fuelling you to go to food. We will dive into boredom, loneliness, overwhelm, body insecurities, weigh-in disappointments, need for reward, anger, sadness, and so much more.

Day 2: Physical Imbalances Triggers

Understand the key physical imbalances like fatigue, hormone imbalances, gut flora issues, addictive ingredients, blood sugar imbalances, poor sleep, inflammation, weight-gain and more, that are all triggering sabotage with food.

Day 3: All or Nothing and Diet Mentality Triggers

I will help you identify the all or nothing mindset, what created it and how it’s continuing to fuel your emotional eating and binge behaviors. Understanding this is KEY to starting to break free of sabotage with food. From here we will explore different diet and food rules and how they are triggering you to keep using food as a crutch or coping mechanism.

I will help you build awareness around how to start catching these triggers when they first start coming up to help reduce how often you are giving into food.

You will also learn the KEY differences between physical and emotional hunger.

With clarity, you will be able to give yourself what you really need.

That builds confidence!
That helps your physical symptoms start to quiet.
That helps you start to feel peace around food.
It helps improve your quality of life.

How would it feel if you could…

  • Catch and stop your triggers before giving in
  • Start to feel more calm around food
  • Work through your trigger without going to food
  • Eat mindful amounts and stop when you are full
  • Be able to enjoy a mindful indulgence with no guilt
  • Think less about food and be more present to enjoy your day

As you take a different approach to really start exploring and understanding your triggers, you start to see they are a TEACHER trying to get your attention to explore the deeper roots of your relationship with food, body, and so much more.

Are you ready to finally understand the triggers and start clearing them out?


About Amber 

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs, that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Success Stories

“I reached out to Amber because I was struggling with binge eating for years and feeling so unhappy with my body. This support came at the perfect time. I stopped the binges after 3 months and then was able to start to step into who I truly am which feels so calming and assuring. I feel more at peace with life. I’m feeling more gratitude around my body and building acceptance with her. I know this support has given me the tools to move forward and live my most incredible life.” ALICIA

"I was being triggered to binge on a regular basis. The holistic approach to healing and experience that Amber had with her own healing binge eating and food addiction really assisted me with my own. I fully healed binge eating as well as the binge/purge cycle. Learning to take my power back with my self-worth was everything. The accountability and the experience that Amber has given me has helped me to get past a lot of demons and self-sabotage. This support has helped me develop into a woman that I have dreamed of being for myself.” LEAH

“I reached out to Amber because I wanted to deal with my binge eating, hormone issues and food sensitivities. I felt so out of control with food and had such an all or nothing approach. The tools and coaching that I received from Amber around my binge eating triggers has been priceless. Overcoming my diet mentalities was so difficult at first and then it got so much easier to move forward tuning into my body rather than more food rules. It’s liberating to have a mindful relationship with food more. I no longer feel the urges to binge and it’s the most freeing feeling in the world. I now am equipped with all the tools and I trust myself and my body. I love the way Amber’s programs are set up for everything. I’ve never seen a program like yours before and for me it was exactly what I needed.” JADE