Cortisol and Adrenal Fatigue Workshop Series
A series of four 90 minute classes with Amber Romaniuk to learn about the #1 stress hormone imbalance and how it's impacting you.
Are you exhausted no matter how much you sleep? Afternoon energy lulls followed by sugar and caffeine cravings?
And no matter how much you exercise and "eat clean" you can't lose the weight and notice you are gaining more in your midsection?
Adrenal fatigue is the #1 MOST COMMON HORMONE IMBALANCE I see, yet it's not addressed, nor properly tested for.
Yet it's the ROOT of your other hormone issues including thyroid, low progesterone, estrogen dominance and more. This is one of the most important pieces of your health to learn about. Join me for an eye-opening series of workshops.
Sign Up Now!Cortisol, your stress hormone plays a MASSIVE role in so many functions in the body including our reproductive health, mood, sleep, immunity, weight, gut health. metabolism and more.
If you have been told you have a hormone issue like hypothyroid, hashimotos, or the disappearance of your period is a good thing...I can tell you this is not convenient and is being impacted by too high or too low of cortisol. If you are being told your symptoms are "in your head and it's just stress" you haven't been fully heard or supported with your hormone imbalances. And if you request to get your cortisol tested and it's being refused or are being told it's "normal" even though you are feeling exhausted, puffy, anxiety, increased appetite, brain fog and so on...it leaves you feeling frustrated.
You're not alone, and I see you, you aren't crazy, and no it's not all "in your head." Cortisol is the most overlooked hormone imbalance that is at the ROOT of all other hormone issues, low immunity, irregular blood sugar, mood changes and more.
I get it, I had an undetected hormone imbalances for years! In fact, my cortisol was the HIGHEST level I have still seen to this day, 12 years later in my practice. I gained weight like crazy, I was ALWAYS hungry, always exhausted, had muscle weakness, anxiety, the worst brain fog, mood issues, constipation and could not figure out what the heck it was. I just really didn't feel like myself.
Then I started digging deeper into hormone health, got the proper testing done and started supporting my hormones and started gaining relief from my symptoms.
In fact, my cortisol imbalance became a MASSIVE weight-loss block, and because I didn't know I had high cortisol, I wasn't fuelling my body properly and was overdoing my workouts, which was making everything WORSE. At 24 because of high cortisol I was flagging post-menopausal, got hypothyroid and my digestion was a mess. I gained 80 pounds quickly and wasn't emotionally eating. It felt so debilitating; I was so confused why my body was doing this to me.
Once I started to get the answers around the specific hormone issues I had and started to make the habitual and lifestyle changes my symptoms started to resolve and the weight melted off.
I want the same for you! I’ve worked with thousands of women who’ve had this hidden hormone issue and plenty of others that no one was able to support them with. They don't need to go undetected any longer, you're in the right place! I also have so many clients dealing with MULTIPLE hormone imbalances, so knowing how to navigate this is extremely important to help you gain relief.
FINALLY get the answers you've been looking for to help you fully address and resolve these hormone issues including cortisol issues and adrenal stress to feel like yourself again but BETTER!
We do this by addressing the true ROOTS of your hormone symptoms and having the proper test results to review as well.
Ready to get answers to support optimal cortisol and adrenal function?? Come join me for The Cortisol and Adrenal Fatigue Workshop Series!
One of the first KEY steps in optimal adrenal health is to assess your symptoms AND get proper hormone testing done rather than self-diagnosing with Dr. Google. We must have direct answers to take the best approach to support your hormones.
In this workshop series, we are going to talk about KEY signs of adrenal fatigue VS adrenal burnout.
The 2 key hormones your adrenal glands product (cortisol and DHEA) and why these hormones are VITAL for optimal hormone function. how they impact your thyroid, metabolism, progesterone, estrogen and of course each era of your life including your cyclical years, perimenopause, menopause and post-menopause.
We will explore the key habits, behaviors and beliefs that fuel these imbalances, talk optimal testing ranges, which tests to get done, ways to naturally support better adrenal health and A LOT more. (All the details are below.)
Are you ready to….
- Understand the root causes of your adrenal fatigue?
- Connect the dots between adrenal stress and fertility issues?
- Learn the difference between adrenal fatigue/burnout, signs of high and low cortisol, why your DHEA hormone is SO important in building sex hormones, how cortisol impacts your weight, blood sugar and more
- Know what tests to request or get ordered to get the most accurate read of your hormone health
- Key recommendations to support better adrenal function EVEN if you have been diagnosed with a hormone imbalance...or more than one
- Take the steps to better adrenal function naturally
- And how to address and deal with multiple hormone issues at once...
YES!?
Then come join us to help you learn all things adrenal health and MORE!
Week 1: Adrenal Function and Cortisol
- What are the adrenal glands and their main functions
- What is cortisol
- Common signs of high and low cortisol
- Differences between adrenal fatigue and adrenal burnout
- Key root causes of high and low cortisol
- Role of the HPA Axis and adrenal function
- What is DHEA and it's key main functions
- Signs of low and high DHEA
- Common signs and symptoms of an adrenal/cortisol imbalance
- Cortisol's role with metabolism
- How adrenal fatigue/burnout impacts weight
- Cortisol, anxiety and mood
- Differences between adrenal fatigue, burnout and Addison's disease
- How adrenal fatigue impacts fertility and the menstrual cycle
- Ways inflammation and gut issues impact adrenal health and ways adrenal fatigue fuels sensitive digestion
- The appetite, blood sugar, adrenal connection
- KEY testing we must get done for adrenal health
- Reviewing the optimal range of adrenal health test results
- Why so many women have "normal results" but all the symptoms adrenal fatigue or burnout
Early Bird Price: US$88 $44
Week 2: Habits, Behaviors and Emotions Fuelling Adrenal Stress
- Ways caffeine impact cortisol and adrenal health
- Why you have caffeine withdrawals and the hormone connection
- Cortisol's connection to appetite and overeating
- Cortisol's connection to the weight/body battle
- Emotional and behavioral patterns that burn out adrenals: Emotional & Binge Eating, Binge/Purge Cycle
- Emotional and behavioral patterns that burn out adrenals: Overexercising, fasting, skipping meals and not eating enough
- How diets and restriction stress adrenal health
- Perfection, all or nothing and people pleasing's impact on adrenal health
- Lack of Boundaries and adrenal health
- Negative self-talk and adrenal stress
- How low self-worth impacts your cortisol and adrenal health
- What the ego mind "inner critic" is and how it impacts cortisol and adrenal health
- How "guilt" and putting yourself last impacts adrenal health
- Understanding the nervous system regulation and stress connection
- Lack of sleep and cortisol levels
- How cortisol issues impact your sleep
- Technology usage and cortisol levels
- Why it feels familiar and comfortable to stay "wired and stressed"
Early Bird Price: US$88 $44
Week 3: Ways Cortisol & DHEA Imbalance Fuel other Hormone Issues
- Impacts on progesterone, estrogen & testosterone
- How adrenal stress fuels vitamin and mineral deficiencies and what those deficiencies are
- How adrenal stress impacts thyroid function
- Adrenal stress's impact on your cycle, PMS and PMDD
- Adrenal stress's impact on fertility
- Adrenal stress's impact on perimenopause
- Adrenal stress's impact on menopause and post menopause
- Insulin resistance
- Stress response and glucose release
- Cortisol and low blood sugar
- Stress and cravings
- Circadian rhythm and cortisol
- Cortisol, DHEA and weight-gain
- Cortisol's role on inflammation
- Impact on growth hormone
- Ways adrenal stress impacts your mood neurotransmitters
- Bone health and cortisol
- The impact of adrenal fatigue on progesterone, estrogen and testosterone
Early Bird Price: US$88 $44
Week 4: Ways to Balance Cortisol, DHEA and Adrenal Stress Naturally
- Weaning off caffeine and preventing the headaches and energy crashes
- How to eat for better cortisol and adrenal health
- The best supplements to support better adrenal health, cortisol + DHEA
- Balancing blood sugar
- Steps to reducing cravings
- Clearing the guilt around self-prioritization
- Steps to start taming your inner critic and take your power back
- Understanding the mind/body/soul connection with stress response awareness
- Simple self-care practices to calm your adrenals and nervous system
- Proper hydration and mineral balance
- Anti-inflammatory support for stress
- The best mindful movement for adrenal stress
- Setting healthy boundaries
- Keeping your liver supported
- Better sleep hygiene
- Natural light and sunshine benefits
- EMF support and tech boundaries
- Steps to building self-worth
- Body image work
- Self-forgiveness and learning to work with your body
Early Bird Price: US$88 $44
Sign up for the ENTIRE 4 week journey here!
Bundle all 4 workshops, the best option to feel empowered with your adrenal health!
Early Bird Price: US$352 $176
VIP Hormone Testing Package
Get all 4 weeks access to the workshop series PLUS:
- A 1-hour private health assessment
- 1 Round of hormone testing to review during your hour session
- 1-month Voxer (voice/text) support
You're not alone, get support understanding the connections between your hormone results and what to do next and feel empowered and informed.
Price: US$488
Are you ready to come and join us to
get on the journey to OPTIMAL adrenal health?!
Come join us!
Cortisol and Adrenal Fatigue Workshop Series
Dates: May 14th, 21st, 28th and June 4th
Where: Zoom
Length: 90 minutes each (There will be an education period and Q&A at the end of each workshop.)
Price: Early bird savings! $88 USD each, now only $44 USD each!
(If you can't make the live session(s), you will get lifetime access to the replay(s)!)
Sign Me Up!
About Amber
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert with 12 years' experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs, that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
Success Stories
"Doctors kept telling me for years my hormones were fine until I got a second opinion from Amber and she helped me understand my symptoms and that I indeed had both severe adrenal fatigue and a thyroid imbalance. After a few months of natural hormone protocols, my hair stopped falling out, I lost 10 pounds and my energy came back. I finally feel like myself again." - Laura
"I kept asking to get my AM cortisol tested but my doctor wouldn't do it. I found Amber through her podcast and we got that test and many other answers so quickly. I finally felt validated and after being in severe adrenal fatigue my cortisol levels are balanced and my energy and mental clarity back. Thank you Amber!" - Ella
"Learning about my cortisol and how it's been impacting my low progesterone, estrogen and fertility has been a game changer. No one ever taught me that this hormone was at the root of all my other imbalances. Now because I'm properly supporting my adrenal health, my progesterone and estrogen are coming up and I'm ovulating again." - Shari
Sign Up Now!